Ankle sprains are common injuries that can be treated with physical therapy. Physical therapists can recommend exercises that can help alleviate ankle sprains. Here are some exercises that can help:

• Range-of-motion exercises: These exercises can help improve ankle mobility and flexibility. You can start range-of-motion exercises within the first 48 hours after your injury. You can do these exercises sitting or standing, moving your foot in different directions.
• Strengthening exercises: These exercises can help improve ankle strength and stability. Examples of strengthening exercises include leg swings, heel-to-toe walking, and balance exercises.
• Stretching exercises: These exercises can help improve ankle flexibility and reduce stiffness. Examples of stretching exercises include calf stretches and Achilles tendon stretches.

It is important to consult a healthcare professional before starting any new exercise program for an ankle sprain. A physical therapist can recommend the best exercises for specific conditions.

Source: Conversation with Bing, 6/24/2023
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